Subject: Simple health and exercise tips to help people stay active.
Sample Title(s):
- (x) Ways to Keep Active
- (x) Tips for Staying Active Daily
Sample Content Ideas:
- Think in terms of the average American who doesn’t get enough exercise and likely won’t join a gym or start a rigorous daily exercise routine.
- Consider small areas where someone can make a simple habit change to keep more active.
- Taking the stairs
- Walking more
- Simple 5-10 minute exercises that can be done throughout the day
- Walking pets
- Playing with kids
- Working in the yard
