Tips for Staying Active

Subject: Simple health and exercise tips to help people stay active.

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Think in terms of the average American who doesn’t get enough exercise and likely won’t join a gym or start a rigorous daily exercise routine.
Consider small areas where someone can make a simple habit change to keep more active.
- Taking the stairs
- Walking more
- Simple 5-10 minute exercises that can be done throughout the day
- Walking pets
- Playing with kids
- Working in the yard

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